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What they discovered over decades of research is that its effects extend well beyond the gut

For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density ( Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data ( That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness

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This therapy has gained attention for its ability to aid in injury repair, especially in athletes or individuals dealing with joint, muscle, or tendon injuries

Asparagine, especially when followed by glycine in the sequence (Asn-Gly), is a "hot spot" for deamidation

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