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(Does not include hot or cold drinks)

Avoid antacids within 2 hours to avoid negative interactions

People usually look into vitamin B12 injections because their body isnt getting or absorbing enough B12 on its own

The potential benefits on mitochondrial health that MOTS-C has shown in research suggest it may be suitable for those who have or are at risk for: Diabetes Obesity Chronic inflammation Osteoporosis Age-related declines (e.g., sarcopenia) Its energizing action on skeletal muscle also makes it an enticing treatment for amateur athletes and strength trainers , with increased exercise capacity leading to better performance or faster gains

One side effect of high dose vitamin B12 is your urine changing colour to bright/neon yellow

Annals of Clinical and Laboratory Science (2015) 6