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My best tip is to always weigh or measure your potato servings when counting carbs, especially if you are taking insulin

Fibre from complex carbohydrates like wholegrain or sourdough bread, rolled oats, brown rice, beans, and lentils, which helps to maintain stable blood sugar levels Plenty of vegetables, aiming for around half your plate Fewer ultra-processed foods, both of which are linked to higher blood pressure The Second Nature balanced plate is a simple guide of half vegetables, a quarter protein, a quarter complex carbohydrates, and a serving of fat

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The levels of circulating apoptotic endothelial cells are increased in SLE patients and are strongly linked to vascular dysfunction and increased tissue factor levels, suggesting an imbalance between endothelial cell damage and repair in individuals with SLE (Rajagopalan et al., 2004)

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