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Oysters, for instance, are fantastic sources of zinc, and salmon roe is one of the few significant sources of vitamin C in animal foods

When energy production becomes less efficient, even routine tasks begin to require more effort

This is a perfect example of the wisdom of traditional cultures in eating every part of the animal: the proteins in the muscle meat and the proteins in the connective tissue balance each other out for optimal nutrition

While the first two are outside of our control, there are things we can do about the latter

P., Southwick, H