The frequency depends on your specific situation some people start with weekly shots and then move to monthly maintenance doses once their levels stabilize
Follow local guidelines for disposing of your sharps container when full
Recent scientific studies have demonstrated that oxidative stress accelerates cellular aging by inducing telomere shortening [1]
Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables with the exception of tomatoes Grains rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas with the exception of those listed as DAO blockers
Do not take during pregnancy or while nursing
For compounding or distribution models, prioritize supplychain verification, coldchain integrity, and clear differentiation from FDAapproved products
