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doi: 10.1016/j.phymed.2023.155011 194 LiWYuJZhaoJXiaoXLiWZangLet al

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The findings from Se-only supplementation studies were in accordance with the studies using the other supplements combined with Se (e.g., vitamin E, or vitamin E + folic acid, or Zn + lycopene + epigallocatechin gallate + ellagic acid, or vitamin C + vitamin E + Zn + arginine + L-carnitine + coenzyme Q10), which also confirmed positive effects in six of seven studies (224230)

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Older adults?Older adults especially may benefit from taking a Carnitine supplement, as levels have been shown to decline with age