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It is also worth noting there is not a 1:1 correspondence between resistance training, SMM and strength and indeed some research suggests that many clinical interventions may improve strength without appreciable effects on SMM by strengthening the neuromuscular junction and quality of muscle ( Nuzzo, J ., Schoenfeld, B

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In addition, it actually takes more energy for your body to break down proteins than other sources of energy (carbohydrates and fats)

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