examine glutathione What is glutathione? 9 Health Benefits of Glutathione

Shay, K

Lycopene improves the distorted ratio between AA/DHA in the seminal plasma of infertile males and increases the likelihood of successful pregnancy

Make no mistake, vitamin B12 is an important nutrient as it helps make our red blood cells and DNA and keeps our nervous system healthy

It itself has anti-inflammatory and barrier repair benefits, with clinical studies showing it can reduce skin inflammatory markers by up to 60%

If you want to further increase glutathione levels in your post-workout shake (and micronutrient content), consider adding some spinach or kale to your shake and mix it all up in a blender

It has been shown to promote sleep in several species, including rabbits, rats, mice, and humans, with varying effects on REM sleep in cats 1