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(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential

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If the zinc oxide is going to block copper, it might also block skin rejuvenation

Your best bet is to follow the recommended dosage on the packaging, in conjunction with guidance from your doctor or a registered dietitian, Sheth says

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