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Managing side effects at each dose level Side effects are not a sign that something is wrong

Exercise Daily But Time It Right Regular physical activity is one of the most effective natural sleep aids during menopause

Side effects like nausea and stomach upset should improve within 3-7 days

These lifestyle changes may include: Eating a healthy, balanced diet that is rich in fruits, vegetables, and lean protein

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Plateaus were not due to medication failure but rather metabolic equilibrationcontinued therapy prevented weight regain while allowing further small losses with behavioral changes or dose increases