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Ilyas, Z., Chaudhary, R., Devi, S., & Bhandari, V

It's unclear how effective it is for anxiety, but the National Institutes of Health says that some forms of the supplement can be helpful for insomnia and stress

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Importantly, if you have unexpectedly high B12 levels without taking supplements or receiving injections, this warrants GP review as it may indicate underlying liver disease, kidney disease, or certain blood disorders

This is why we have dietitians, experts in the field. Whether your insurance will cover at-home vitamin deficiency tests depends on several factors, but most insurance companies wont cover a test for vitamin deficiency, especially if it wasnt ordered by a healthcare professional