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Soft, easily digestible foods like eggs, Greek yogurt, lean chicken, and cooked vegetables move through your stomach with less gas production than hard-to-digest options

Outcomes vary and depend on clinical factors, adherence, baseline health, and clinician-directed dosing

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If you do layer them on the same evening, apply the copper peptide serum first, wait 10 to 20 minutes for full absorption, then apply retinol, followed by a moisturizer

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