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Rajan, 2002

Benefit 2: Blood Sugar Control (Diabetes Management) With a GI of approximately 25, whole green gram is one of the lowest-glycaemic foods in the Indian diet, lower than even its split yellow counterpart (~38), brown rice (~55), and dramatically lower than white rice (~73)

Anti-Aging Properties Glutathione is a natural antioxidant, which means it fights free radicals that can cause premature aging

An effective energy alternative to carbs, ketones have been shown to minimize this effect, leaving more stored carbs for greater training efforts

Michaelis emphasized that GLP-1 therapy, even at low doses, must be paired with intentional nutrition and exercise