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Whey protein isolate from grass-fed, undenatured sources, and some plant-based protein powders (that contain cystine) Vitamin C-rich foods, like oranges, kiwi, strawberries, bell peppers, as vitamin C helps recycle glutathione and enhance its synthesis Antioxidant-rich foods, such berries, spinach, avocados

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Yuen JSP, Cockman ME, Sullivan M, Protheroe A, Turner GDH, Roberts IS, et al

It has been studied in scientific contexts and is actively discussed in longevity, sleep, and peptide medicine communities