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10.57264/cer-2023-0107 5 AsghariM.NaghaviM

Its efficacy extends to significant weight management, beneficial for those experiencing the challenging weight gain often associated with menopause

However, patients with severe heart failure, recent myocardial infarction, or uncontrolled tachyarrhythmias require individualised assessment and specialist input before starting treatment

Light movement such as walking, gentle stretching, or low-impact swimming can paradoxically reduce body aches by improving circulation and reducing inflammation, though rest is acceptable if activity worsens symptoms

Skura fits this description

Gut microbiome fermentation determines the efficacy of exercise for diabetes prevention