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Two people might have high cholesterol, but one might have high HDL (and therefore be at low cardiac risk) and the other might have high LDL (and therefore be at high cardiac risk)

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Daniel Lieberman explains the importance of maintaining muscle mass through resistance training to combat sarcopeniathe loss of muscle strength and function that leads to frailty and inactivity as we age

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Attia explains the stark difference in mortality risk between those at the top versus bottom of VO2 max levels, and shares his approach to improving this vital metric through targeted exercise