Naturally, cabbage contains antioxidants, such as choline, lutein, beta-carotene, and zeaxanthin as well as flavonoids such as kaempferol, apigenin, and quercetin [24]
SHAYLA I have been a Physical Therapist for 16 years
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
Get evaluated if it persists Hair shedding that lasts longer than 69 months , becomes patchy or scarring , or occurs with other symptoms should be evaluated by a clinician to confirm TE and rule out other causes
GLP-1RAs may also be a therapeutic target for asthma as animal models show that these drugs reduce allergen-induced airway inflammation, as the GLP-1R is expressed on lung epithelial and endothelial cells
Hydration Apps : Consider using a hydration app or setting reminders on your phone to drink water
