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doi: 10.1016/j.clnesp.2019.09.003 139 Navajas-PorrasBBosch-SierraNValleCGSalazarJDMarqus-CardeteRSezGet al

Complete prevention of weight regain is uncommon, but maintaining even 5-10% weight loss below starting weight provides significant health benefits, including improved cardiovascular risk factors and glycemic control

In addition, in terms of gene expression, BBR combined with miR-10a-5p treatment is also able to inhibit the inflammatory response and alleviate systemic glucose tolerance (Li et al., 2021)

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Finding the right balance is important

However, there was no significant effect seen on fasting blood sugar (FBS), triglyceride (TG), and high-density lipoprotein-cholesterol (HDLc) when comparing the intervention and placebo groups