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The International Society of Sports Nutrition (ISSN) found taking 4 to 6 grams daily for 2 to 4 weeks improves exercise performance

Effect of Coenzyme Q10 on statin-associated myalgia and adherence to statin therapy: A systematic review and meta-analysis

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however, the medication is contraindicated in patients with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2

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10.1016/j.exger.2015.07.008 141 JackC