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This occurs because Vitamin B12 contains cobalt, which turns pink when mixed with water

A vitamin B deficiency is often easily treated with supplements or B12 shots, but your doctor may order other blood tests first to get more details about your health

Researchers dont understand how Vitamin B12 interacts with bone tissue to strengthen it, but studies have shown a clear link between the two

General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more