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Moreover, athletes and those with high physical demands may also consider B12 supplementation, as the vitamin plays a critical role in energy metabolism and red blood cell production

It is commonly used to improve body fat distribution and assist in weight management

[15] Several related species behave similarly to function as vitamins

Any discussion of biological activity refers solely to laboratory, in vitro, or preclinical research

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These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation