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Unexplained weight loss, memory loss, fatigue, dizziness, depression, poor balance, weakness, and heart palpitations are common symptoms of a vitamin B12 deficiency

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Recalls & Warnings June 20, 2019 Weight Loss, Muscle & Energy Supplements Linked to Adverse Events in Children and Young Adults Consumption of dietary supplements sold for weight loss, muscle building, and energy are associated with an increased risk for severe medical events in children and young adults compared to the consumption of vitamins, according to a recent study published in the Journal of the Adolescent

This means any caloric deficit must come from conscious dietary decisions rather than reduced appetite

In fact, up to 88% of people on plant-based diets may lack adequate serum vitamin B12 levels

We need to be absolutely clear about that