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Vitamin B12, also known as cobalamin , is a water-soluble vitamin found primarily in animal products such as meat , fish , eggs , and dairy

Sleep and stress: Poor sleep and chronic stress inhibit fat loss through hormonal disruption

2 mg once daily (per approved labeling)

CL Answer What's the Best Way to Take Vitamin B-12

That means they havent gone through the same testing for safety, effectiveness, or quality