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Taking too much folate or folic acid in supplement form may affect mental function, negatively impact the immune system, and mask a potentially severe vitamin B12 deficiency (18)
Intramuscular injections offer a direct and efficient means of correcting deficiencies, aiming to improve overall health and sustain neurological function
That gives you 25-50 doses per vial, though you should use the reconstituted solution within 28 days
Water-soluble vitamins (the B vitamins and vitamin C) are not stored long term
If you experience any of these symptoms consistently it might be time to get your levels checked by a doctor or nutritionist to determine if you have a deficiency
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