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At DokterEs , we personally guide you in losing weight with Mounjaro injections, keeping in mind safety, dosage, and lasting results

Ahrens MJ, Thompson DL

doi:10.1016/j.abb.2007.12.008

Focus on: High-protein foods (lean meat, fish, eggs, legumes, Greek yoghurt) at each meal to enhance satiety High-fibre vegetables and whole grains to slow digestion and prolong fullness Adequate hydration (6-8 glasses of fluid daily, approximately 1.2 litres, more during hot weather or exercise), as thirst is often mistaken for hunger Regular meal timing (three balanced meals with planned snacks if needed) to stabilise blood glucose and prevent extreme hunger Minimising ultra-processed foods and refined sugars that cause rapid blood glucose fluctuations Addressing lifestyle factors can significantly improve appetite regulation

We support you in building long-term habits, tracking your achievements, and continuously adjusting your care to suit your individual needs all with the goal of helping you feel and function at your best

When the first GLP-1 RA, exenatide, was released in 2005, the sole indication was for glycemic control, and weight loss was deemed a favorable side effect