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Lifestyle Factors Complementary strategies for safe and effective outcomes

Get these from: Grass-fed beef Pasture-raised eggs Wild-caught fish Intermittent Fasting (IF) for Mitochondrial Biogenesis Short fasting periods trigger mitochondrial biogenesis, where your body creates new mitochondria to meet energy demands

References : Strouhal P, Meadows A, McGovern A

Importantly, these criteria intentionally exclude peptide systems for which multiple well-designed human studies have demonstrated a lack of efficacy or unacceptable safety profiles

J Am Coll Cardiol (2012) 59(3):26576.10.1016/j.jacc.2011.07.053 180 ShahZKampfrathTDeiuliisJAZhongJPinedaCYingZet alLong-term dipeptidyl-peptidase 4 inhibition reduces atherosclerosis and inflammation via effects on monocyte recruitment and chemotaxis

Hydration and regular meals are a good starting point If you are eating smaller meals, you may also be getting less fluid and sodium from food