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J., Kwan, J

If youre taking ALC to support weight loss, supplementing with 1-3 grams per day, with half a dose 90 minutes before exercise to support performance and half a dose after to accelerate recovery, can help you improve your results (Brooks, S

and Friedl, P

Alongside this, they reduce glucagon output from alpha cells, which limits unnecessary glucose release from the liver and helps maintain steadier fasting and post-meal blood sugar levels throughout the day

"Just focusing on GLP-1s is great, but we have to be mindful that maybe there may be some other way to provide better treatment options" Kim said

In the same row, different lowercase letter superscripts mean notable differences ( p 0.05)