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Our Carnipure L-carnitine tartrate and crystalline ingredients are self-affirmed as Generally Recognized as Safe (GRAS) in the United States

Supplement themselves with 6,400 IU of vitamin D daily, which can pass an adequate amount through breast milk

It is commonly included in dietary supplements for its ability to promote general vitality

What to avoid during peak nausea: Anything fried, fatty meat, dairy (except plain yogurt), spicy foods, strong smells, hot foods (cold or room temperature better), coffee (for most, some find it helps), alcohol (amplifies nausea dramatically)