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Gather Your Supplies Vitamin B12 medication usually in a vial or ampoule
To get what they need, it's vital to include B12-fortified foods or oral supplementation to meet vitamin B12 requirements
The standard schedule is a starting point, not a strict rule The 2024 NICE guideline NG239 on B12 deficiency in over 16s makes an important point: the optimal route, dose and frequency of B12 replacement have never been firmly established, and have often followed custom and historical practice
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Some advertisements promote vitamin B12 injections as a way to boost energy, improve metabolism, or help with weight loss
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