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Food Synergy Best foods to support your supplements: For Glutathione: Cruciferous vegetables Garlic and onions Sulfur-rich foods For Collagen: Bone broth Fish Citrus fruits For Prebiotic Power: Jerusalem artichokes Bananas Chicory root For Probiotic Benefits: Yogurt Kefir Fermented vegetables Integrating Collagen, Glutathione, Prebiotics, and Probiotics into Your Routine To maximize the benefits of collagen, glutathione, prebiotics, and probiotics for skin health, consider the following integration tips: Balanced Diet: Incorporate foods rich in collagen (like bone broth and fish) and glutathione (such as spinach, avocados, and asparagus) into your diet

Offers a balanced approach to fat burning and energy

A significant part of the enhanced fatty acid supply comes from the breakdown of adipose tissue triacylglycerols through lipolysis, which increases by two to three times (75)

If you dont get what you need from your diet, ask your clinician if youd benefit from a supplement

But the evidence it slows aging in people is slim

It helps to detoxify liver