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Many people are comfortable with that distinction and find value in it

ABOUT THE GUEST: Rahi Sarbaziha, MD is a physician in Beverly Hills, California whose practice focuses on regenerative aesthetics, hormone therapies, peptides, and interventions that support vitality, tissue repair, and overall wellness

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By promoting satiety, it supports sustainable weight loss

Semaglutide allows a different approach: you can eat normally at mealtimesjust smaller portions and less frequentlybecause your appetite is genuinely reduced, not forced down by willpower alone

Among these, calorie restriction (CR) - a reduction in calorie intake without malnutrition has emerged as a promising avenue