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A GLP-1 plan may include medical history review, goal setting, medication selection, nutrition guidance, side-effect planning, supplement review when appropriate, and follow-up visits to adjust the plan safely

You have likely heard of Ozempic and other GLP-1 drugs and their ability to promote significant weight loss, but you may still be unsure of how to design your health plan in a way that balances cost factors and compliance issues with employee attraction and retention goals

Yogurt with live cultures, kefir, sauerkraut, and kimchi are excellent sources of probiotics

Plan your meals in advance

Seek prompt or emergency medical care as appropriate

Tirzepatide: Dual-Receptor Action Tirzepatide activates two receptors simultaneously: GLP-1 and GIP (glucose-dependent insulinotropic polypeptide)