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When you lose weight, your body increases hunger hormones like ghrelin and decreases fullness hormones like GLP-1 and PYY, creating biological pressure to regain the lost pounds

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Certain nutrients may perform counteractive functions

46 Lipid mediators, such as prostaglandins and leukotrienes, 47 play crucial roles in modulating inflammation by regulating the recruitment and stimulation of immune cells

Adding fermented foods like sauerkraut, kimchi, and kefir further strengthens your microbial ecology, which directly influences GLP-1 production

GLP-1 (glucagon-like peptide-1) medications are a treatment originally designed to manage type 2 diabetes