Understanding the expected duration, influencing factors, and effective management strategies can help patients navigate this temporary side effect while continuing their diabetes or weight management treatment
Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency
One effective method to address this deficiency is through B12 injections
By boosting heart health, nattokinase may also protect the brain
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