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The argument is grounded in scientific research that concluded you could get the best boost to recovery and protein synthesis with a carb-to-protein ratio of roughly 4:1 while taking in about 1.2g of carbs per kilogram of body weight every hour for about 2-4 hours post-workout.13 So, if you weigh 90kg, or about 200lb, youd need a little over 100g of carbs and about 25g of protein every hour for about 2-4 hours after you finish your routine

The best value depends on your dose, insurance coverage, and how many months you plan to stay on treatment

Its not yet known why green tea may be toxic to the liver, so the best thing you can do is be cautious around supplements

In a research log or simple spreadsheet, note the peptide name, reconstitution date, bacteriostatic water used, volume added, resulting concentration, storage location, and expected discard date

More often, its a personal decision made to manage side effects, stretch a limited supply or cut costs

Hormones and Muscle Atrophy