10/10 I recommend Everything you needed
A favorite among high performers
While GLP-1 medications offer incredible benefits, they arent suitable for everyone
At levels above this, treatment can be matched to the individual, with frequent monitoring of C-peptide levels (every 6 months or if glycaemic control worsens)
Priority compound lifts: Squats (lunges, hack squat or leg press) Deadlifts (conventional, Romanian, or trap bar) Chest press with dumbbell press or machines Rows (barbell, cable, or dumbbell) Overhead press Pull-ups or lat pulldowns Lunges or Bulgarian split squats These movements should form the backbone of every session
Ultraviolet radiation can still damage DNA, accelerate photoaging, and increase skin-cancer risk