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More recently, a 2020 study concluded: "Orally supplemented lactase enzyme significantly reduced the clinical symptoms and hydrogen breath excretion in patients with lactose intolerance." Additionally, an Italian study published in 2021---also utilizing the hydrogen breath test---found that lactase enzymes, probiotics and prebiotics were all helpful in offsetting lactose-intolerance

Klatsky, P

Prioritize Protein While historic guidelines suggested people aim for 0.81 gram of lean proteins (like eggs, wild-caught fish, poultry, or grass-fed beef) per pound of body weight, Eberwein recommendsand recent science supports 7 a higher protein intake: 1.21.6 g per kilogram of body weight to blunt the muscle-loss signal during a calorie deficit, especially in midlife and older adults

higher-risk conditions include diets restricted in fruits and vegetables, smoking, and drug and alcohol abuse

Meanwhile, heat the chickpeas in their canning liquid for 3-4 minutes, drain well, then mix with the remaining dressing & strips of pepper