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Studies show this affects up to 20% of older adults

High-intensity cardio is less important during this combination

These include brain and mental functioning, bone and eye health, in addition to the production of your red blood cells

Self-administering B12 injections is safe, easy, and affordable

The liver stores B12, and these stores can last a significant time (up to several years for non-deficient individuals), but when they are depleted, it takes consistent input to rebuild and maintain them