For example, a 2023 study in Human Nutrition & Metabolism found that a 24 hour fast did not decrease serum creatine levels in healthy adults, although it did change levels of its precursor and breakdown products, showing the body may adjust how it handles creatine during fasting
PMID:33567185 Davies, M., et al
Possible side effects include injection-site irritation, headaches, fluid shifts, and hormonal changes
GHK-Cu (skin, hair, inflammation) Article: GHK-Cu studied for skin, hair and healing GHK-Cu is a naturally occurring copper-binding peptide discovered in human plasma that activates thousands of genes involved in healing, reducing inflammation, and protecting against oxidative stress
A diet with 35% calories consumed in the form of MCT (C10) had a significant anticonvulsant effect, while a similar diet with MCT (C8) had no effect
Smart Add-Ins Protein (choose one): 1 scoop egg-white protein (gentle), goat whey isolate, or +1/3 cup extra Greek yogurt Fiber & omega-3: 1 Tbsp chia or ground flax Fruit: 1/23/4 cup berries, grated apple/pear, or diced peach (frozen berries work great) Warm spices: 1/2 tsp cinnamon
