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Pharmaceuticals 18(12):1907 Arruebarrena MA, Hawe CT, Lee YM, Branco RC (2023) Mechanisms of cadmium neurotoxicity

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Physiology, Female Reproduction

Good sources : Greek yogurt (15-20g per cup) Chicken breast (31g per 4oz) Salmon (22g per 4oz + omega-3s) Whey or plant protein shakes (20-30g per serving) Eggs (6g each) Cottage cheese (25g per cup) Lentils and beans (18g per cup cooked) 2

Measurable weight loss typically becomes apparent within the first month of treatment

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