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The frustration is real, and the science is finally catching up to it

Even though choline is produced endogenously in the liver, it is still considered an essential nutrient because the quantities produced is not sufficient to meet the body's metabolic needs

A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)

Vitamin B 12 is found in dairy products, whole grain products, fish & meat and eggs

B12 Injection While Breastfeeding: What Every Nursing Mother Should Know For breastfeeding mothers, ensuring optimal nutrition is crucial not just for their own health but also for their baby's development

Beyond the immediate onset, others describe a delayed or intermittent pattern