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Thursday: HIMS Launches the Knockoff On February 5th, Hims & Hers Health announced the launch of a compounded oral semaglutide pill at $49 for the first month and $99 thereafter, undercutting Novos $149 price by roughly two-thirds

Tip: If your pen is cold from the fridge, let it sit at room temperature for 15-20 minutes before injecting

Advanced timing optimization Once you have the basics dialed in, there are additional timing considerations that can further refine your protocol

Recognizing that fear is the first step to moving through it

Take 1 capsule daily, best taken at night before bed

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