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2018, DOI:10.3389/fped.2018.00313 [3]Zhou, Y, and N C Danbolt

Chef Zigga specifically mentions avocados when discussing foods rich in omega-3 fatty acids, noting, "If you're looking for something with more fats, more omega-3s, then you have salmon, then you have stuff like avocado." These versatile fruits provide the satisfying fats that help trigger hormones that regulate appetite and digestion, similar to how Ozempic works in the body

But eating a wholesome diet with plenty of colour and variety is the best course of action

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Zheng J H, Zhang J K, Kong D S, et al