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10.1016/S0140-6736(18)30478-1 Lancet 14 DomnguezC.LpezA.Ramos-CabrerP.Vieites-PradoA.Prez-MatoM.VillalbaC.et al (2019)

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Sometimes called a colon cleanse, these diets involve fiber-rich foods, heavy hydration, and foods that foster good gut bacteria (such as yogurt, garlic, and onions), while limiting highly processed foods

It may no longer fit the lock, meaning you won't get the maximum benefits regarding muscle tone, fat loss, or recovery

Early and recent exposure to adversity, TLR-4 stimulated inflammation, and diurnal cortisol in women with interstitial cystitis/bladder pain syndrome: a MAPP research network study

It helps strengthen the intestinal barrier and support healthy tissue repair, which is key for those experiencing occasional common digestive issues.* It also includes arabinogalactan, a prebiotic fiber from North American larch trees that helps nourish beneficial gut bacteria and may enhance the production of short-chain fatty acids