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Numerous studies have demonstrated that meals high in carotenoids, such as tomatoes and their products, provide better protection against lipid peroxidation caused by 1 O 2 , resulting in enhanced antioxidant defense of plasma low-density lipoproteins [154,155,156,157]

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However, stress, pollution, aging, and poor lifestyle habits can deplete your natural levels of glutathioneleading to dull skin, uneven tone, fatigue, and a general sense of burnout

He adds that both can go well together

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