For most people, avoiding strenuous activity for a day keeps discomfort short and predictable
This is so that you protect yourself and maintain the quality of the contents
There are arguments against the use of oral cobalamin in initiation of cobalamin therapy in severely deficient individuals who have poor absorption, especially due to pernicious anaemia
Refer to Table 2: Patient Risk Factors Associated with Folate Deficiency for more information
The NHS lists other symptoms of vitamin B12 deficiency to look out for: A pale yellow tinge to your skin A sore and red tongue (glossitis) Mouth ulcers Pins and needles (paraesthesia) Changes in the way that you walk and move around Disturbed vision Irritability Depression Changes in the way you think, feel and behave A decline in your mental abilities, such as memory, understanding and Judgement (dementia) DON'T MISS If you experience these symptoms, see a GP
Those with cardiovascular disease, renal impairment, or haematological disorders should seek medical advice before commencing treatment