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She recommended getting some physical food in your stomach first thing in the morning to help avoid a sour stomach. She also recommended the following, which is the advice they give their patients at Childrens Hospital of Philadelphia Tips to avoid nausea and promote a well-balanced diet: Eat small frequent meals Try to eat 4-5 small meals every 3-4 hours Eat slowly, over 15-20 minutes Eat thoughtfully: Avoid distractions such as electronics while eating Chew food well When you start to feel a little bit full, put down your fork and walk away

Here is the critical finding

Misra says

DIABETIC FRIENDLY

Its important to note that while its primarily prescribed for managing type 2 diabetes, many healthcare providers also recommend it for weight management due to its significant effects on appetite regulation