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Cardio is enough. Cardio is great for your heart, but it will not protect your muscles or bones the way strength training does

GLP-1 shots and wellness injections work through different pathways

Direct patients to avoid injecting into areas with scars or stretch marks Tell patients they may inject into the same body area each week, but not in the same spot each time Injecting Wegovy Tell patients to push the pen firmly against their skin and keep applying pressure

Fras JP, Auerbach P, Bajaj HS et al (2021) Efficacy and safety of once-weekly semaglutide 2.0 mg versus 1.0 mg in patients with type 2 diabetes (SUSTAIN FORTE): a double-blind, randomised, phase 3B trial

NO NEEDLE NEEDED New daily GLP-1 pills are entering the U.S

I2 = 38%, p = 0.005