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Lifestyle and Dietary Changes to Support Mental Health A comprehensive approach to maintaining mental health includes: Balanced nutrition

doi: 10.3945/ajcn.112.037556, 81

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Official Guidelines And Real Numbers: What Experts Recommend For Most People The Institute of Medicine offers a general guide: Roughly 91 ounces per day for women 125 ounces per day for men Counting drinking water Other beverages The water in food That translates to about 11.5 cups for women and 15.5 cups for men as a starting point