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Bird dog Targets : Lower and upper abdominals Get into a tabletop position on the floor on your hands and knees, tuck your bum under and engage your core

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It should only be used under medical supervision, especially in people with a history of thyroid disorders, pancreatitis, or severe gastrointestinal issues

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Women lost between 11.5% and 27.6% of their body weight depending on the dose and trial, while men lost between 8.8% and 18.9%